Fitness Update

Another fitness jump today that I want to take note of. Did OLH in 19 mins flat, with a fairly steady 336 watt average, and a relatively low 159 bpm average HR. My legs were a little tired, and I didn't fuel much before, so I wasn't able to maintain my normal all-out HR for this climb of ~165, but still managed to set a PR in spite of that. It wasn't just faster, but my respiration seemed to be well under control compared with some other hard efforts, so I can tell that I've made yet another jump in fitness. I'll estimate FTP at 320-325, and hope that I can keep up the progress before the climbing intensive Wente RR at the end of April.